You’ve probably heard of Epsom salts before, but do you know how they can benefit you? Adding Epsom salts to your bath can help to improve your health and wellness. This article outlines 4 things you should know about Epsom salts.
Epsom salts aren’t actually salt
Epsom isn’t a salt, but a compound of magnesium and sulfate, which are naturally occurring pure minerals. Magnesium and sulfate are easily absorbed through the skin, which means taking Epsom salt baths are beneficial to not only the skin, but your overall health as well. Magnesium boasts many health benefits including helping to prevent osteoporosis, improves relaxation by increasing serotonin, and improves quality of sleep.
Epsom salts can help soften skin
If you suffer from dry skin, you may benefit from using Epsom salts in your bath. Epsom salts are mineral-rich and can make rough, dry skin soft and smooth. Your skin may also benefit if you suffer from eczema or psoriasis, but talk to your doctor before you begin taking Epsom salt baths to improve symptoms. Make sure that you rinse off well after your Epsom salt bath.
Epsom salts are detoxifying
Magnesium sulfate can help to detoxify your body. Epsom salts help to get rid of unwanted pollutants in the body. Magnesium is beneficial in strengthening the digestive tract, which helps your body to release toxins. When toxins build up, you become more susceptible to illness and weight gain.
Epsom salts are relaxing
Stress drains the body of magnesium, which can be replenished through Epsom salt baths or soaks. Magnesium helps to produce serotonin, which is mood-elevating. Epsom salts can also help ease muscle pain and inflammation. If you stand a lot during the day or work out a lot resulting in muscle soreness, you may benefit from Epsom salt baths.
Epsom salts not only relax you, but aid your health in many ways. All you need is a couple of Epsom salt baths or soak a week to reap these benefits.